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35-45-year-olds increasingly risk

Key Rules for a Healthy Heart – Health – Home

What is needed for cardiovascular prophylaxis

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basic rules for a healthy heart on World Day

heart disease prevention.

Drive more

Sign up for a sports club or pool, but be sure to consult your doctor first. Do not forget to listen to your body – choose the optimal load for yourself, do not overdo it. If you do not have time for fitness, then just walk more often and longer in the fresh air. So doctors recommend that you walk about three kilometers what do injuries and treatments where do we start every day with a quick step in order to train your heart. You can also do fashionable (and useful!) Scandinavian or Finnish walking (it is also nordic walking). The only sports equipment you will need are special sticks. Such walking, in addition to the heart, also trains 90% of all the muscles of the body and allows you to burn 45% more calories than regular walking. Numerous studies by scientists from Scandinavian countries have shown: if you walk this way for an hour at least 5 times a week, the risk of heart attacks is reduced by 50%.

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35-45-year-olds increasingly

Eat right

Eat more vegetables, fruits, fish malinov ketony jsou dobr pro hubnut, less fried and fatty. In addition, nutritionists recommend eating cereals, vegetable oils and whole grain bread: they prevent cholesterol and thrombosis. And do not forget about strawberries, lingonberries, apricots and, especially, raspberries. They are rich in salicylic acid, which normalizes blood coagulation. Moreover, in dried berries, raspberries, it is 20 times more than in fresh. Also, a lot of salicylic acid contains raspberry leaves, so add them to tea.

Keep track of weight

Extra kilograms increase cholesterol, sugar, increase blood pressure, and many times increase the risk of atherosclerosis. Visceral obesity (when fat is deposited around the internal organs) and obesity in the abdomen (abdominal) are the most important risk factors for cardiovascular diseases, and 35-45-year-olds are increasingly at risk.

Key Rules for a Healthy Heart – Health – Home

What is needed for cardiovascular prophylaxis

diseases? And how can we help ourselves? Let’s remember

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salicylic acid

basic rules for a healthy heart on World Day

heart disease prevention.

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Drive more

Sign up for a sports club or pool, but be sure to consult your doctor first. Do not forget to listen to your body – choose the optimal load for yourself, do not overdo it. If you do not have time for fitness, then just walk more often and longer in the fresh air. So doctors recommend that you walk about three kilometers every day with a quick step in order to train your heart. You can also do fashionable (and useful!) Scandinavian or Finnish walking (it is also barnbarnet till el chato i en dokumentr om spanien crossfit nordic walking). The only sports equipment you will need are special sticks. Such walking, in addition to the heart, also trains 90% of all the muscles of the body and allows you to burn 45% more calories than regular walking. Numerous studies by scientists from Scandinavian countries have shown: if you walk this way for an hour at least 5 times a week, the risk of heart attacks is reduced by 50%.

Eat right

Eat more vegetables, fruits, fish, less fried and fatty. In addition, nutritionists recommend eating cereals, vegetable oils and whole grain bread: they prevent cholesterol and thrombosis. And do not forget about strawberries, lingonberries, apricots and, especially, raspberries. They are rich in salicylic acid, which normalizes blood coagulation. Moreover, in dried berries, raspberries, it is 20 times more than in fresh. Also, a lot of salicylic acid contains raspberry leaves, so add them to tea.

Keep track of weight

Extra world anti doping agency avbryter det knda side effects kilograms increase cholesterol, sugar, increase blood pressure, and many times increase the risk of atherosclerosis. Visceral obesity (when fat is deposited around the internal organs) and obesity in the abdomen (abdominal) are the most important risk factors for cardiovascular diseases, and 35-45-year-olds are increasingly at risk.